Does it seem like some people have all the luck? While luck seems to gravitate toward certain people while others seem to never win, research suggests that it is really dependent on outlook. This simple yet powerful behavior change can control your ability to see good fortune. It’s not that there isn’t enough luck, (there’s […]
Valentine's Day
I have had many types of Valentine’s Days over the years. The one thing about it is, I love every kind … single or attached, I love this holiday! What the world needs now is love! What does this mean, though, when I’m having a bad day? What does this mean when I’m single or […]
Healthy Eating leads to a Whole Healthy You!
Is one of your New Year’s Resolutions to change your eating habits? Did you know that changing your eating habits not only benefits your body but your whole self? It is one step in the right direction to balance your entire body and mind. Getting healthy seems to be one of the biggest New Year’s […]
Benefits of Self-Hypnosis
Based on personal experience, I know how busy life can get. Self-Hypnosis takes only a few minutes and can be done as many times a day as you want. For myself, I have found that using self-hypnosis right before I go to sleep, not only helps me work on presenting positive ideas to my subconscious […]
What is Hypnotherapy?
When you hear the word “Hypnosis”, many people’s first impressions are of people walking around a stage clucking like chickens or doing silly things that the stage Hypnotist tells them to do. However, Hypnotherapy is a tool that many people use to help allow their minds to focus on intricate details and make positive changes […]
Taking a break by the water
Would you change your vacation destination if you learned that being by water can help you refresh and clear your mind? Studies have shown that being around water calms our minds and our bodies. Something even as simple as a nice long shower or bubble bath, the simple act of being in water refreshes our […]
Feeding our Mind
With all the new “Lose 20 Lbs. in 10 days” diets popping up all over, it can be daunting to remain consistent with a healthy diet, when it seems to be as simple as grabbing an apple from the fridge instead of grabbing a handful of Doritos to satisfy our need to snack. The […]
A quick thought
Last night I was looking for something to read before bed. I looked over my bookshelf, looking for something that would be comforting and put me to sleep quickly. Perhaps something I had read before, and enjoyed. As I looked over the variety of books, something happened that happens nearly every time I go […]
