February has a way of putting love under a microscope. Everywhere you look, its hearts, roses, relationships, and reminders of who you’re with… or who you’re not. And while that can feel sweet or celebratory for some, for others it quietly brings things to the surface we’ve been avoiding. This year, February has been honest […]

Recently, someone asked me why I’m such a positive person. I didn’t know how to answer at first. Not because I hadn’t thought about it before, but because it never felt like a decision I made one day. It felt like something I learned slowly. Quietly. Out of necessity. Every time life cracked me open, […]

We talk a lot about individual transformation here… releasing anxiety, navigating grief, breaking old patterns, and finding your way back to yourself. But during the holidays, something important becomes impossible to ignore: We feel things deeply because we’re connected deeply… to people, places and moments that shape us. This time of year amplifies everything… the […]

November holds both gratitude and clutter. In our homes, schedules, and hearts. Reflecting on my grandmother’s house and the “Great November Purge,” I explore what it means to release old stuff, heavy relationships, and looping thoughts so we can feel lighter, at peace, and more at home within ourselves, with hypnotherapy as one way to clear space inside.