November holds both gratitude and clutter. In our homes, schedules, and hearts. Reflecting on my grandmother’s house and the “Great November Purge,” I explore what it means to release old stuff, heavy relationships, and looping thoughts so we can feel lighter, at peace, and more at home within ourselves, with hypnotherapy as one way to clear space inside.
The Season of Courage
Why I Love OctoberHave you ever wanted something so badly that it scared you? That’s where courage really lives, and October seems to hold space for that kind of bravery. Elyse Myers says, “Do it scared,” and I’ve found myself repeating those words a lot this season. Because if I can do it scared… so can […]
Burnout or Breakthrough? August Might Be the Turning Point
“Being normal is vastly overrated.” -Me, to myself, almost daily lately. August has always felt like the start of something. I don’t think I ever let go of the school-year mindset, new backpacks, fresh notebooks, new crushes, different clothes, the hope that this would be the year everything clicks into place. Even the smell of brand-new […]
Celebrating 30 Years of Heart-Centered Hypnotherapy
On August 31st, I’ll be celebrating 30 years as a Certified Clinical Hypnotherapist—and even as I write those words, they feel a bit surreal. Has it really been three whole decades of walking alongside so many beautiful souls on their healing journeys? Time has a funny way of moving swiftly when you’re doing the work […]
Freedom Isn’t Just a Holiday… It’s Reclaiming Your Own Mind
What does emotional freedom look like when you’re grieving, healing, and still helping others? Let’s get real: The Fourth of July is all about celebrating freedom, but I’ll be honest…it doesn’t feel so free this year. Not when grief is still living in my chest. Not when I’m watching so many of us try to […]
When Coming Out Means Coming Home To Yourself
We all feel different in some way. Most of us spend years trying to fit in, shrinking, shifting, and second-guessing instead of embracing what makes us unique. Being gay is certainly no exception. So, in honor of Pride Month, I want to share my story… one that’s personal, imperfect, and deeply rooted in the journey […]
Visible, but Not Seen
Seen, but Not Known Lately I’ve been thinking a lot about connection, what it really means, how deeply we crave it, and how vulnerable it feels when we actually get close to it. We live in a world that makes us feel like we should be “on” all the time. Sharing, posting, reacting… On the […]
One More Minute: Holding On, Letting Go & Living in the In-Between
There are moments in life when we would give anything for one more minute. One more minute with a loved one we’ve lost. One more minute in a season we weren’t ready to leave. One more minute before change shifts everything we know. But sometimes, the kind of “one more minute” we need is just the […]
