What is Hypnotherapy? Ever wondered what hypnotherapy is all about? Imagine being able to tap into the most relaxed and focused version of yourself to tackle life’s challenges. That’s hypnotherapy in a nutshell. Hypnotherapy is a type of therapy that uses hypnosis to help people make positive changes in their lives. Hypnosis is a natural […]
Time Travel Through the New Year
Looking Back on The New Year What if you could travel in time? A new year is the perfect opportunity to think about time. It’s the moment when we mark the end of one phase of life and the beginning of a new one. But this year let’s try stepping into an imaginary time machine. […]
The Mythology of Your Life
A powerful part of our minds, as noted by people such as Carl Jung, Joseph Campbell, James Frazer and others is myth. Myth sounds to many of us at first glance like an archaic and outmoded concept – something relegated to the dust bin of history or the stuffy halls of an anthropology class. But […]
Dreaming Awake
“Yes. I am a dreamer. For a dreamer is one who can only find his way by moonlight, and his punishment is that he sees the dawn before the rest of the world.” -Oscar Wilde, ‘The Critic as Artist’ A Life Spent Sleeping According to a report from the National Center on Sleep Disorders Research […]
The Soft Strength of Water
The Lessons of Water Water – we depend on it for life and our bodies are primarily made up of the stuff. It seems simple enough, but are there lessons this most fundamental of molecules – H2O – can teach us? The ancient Greeks classified the stuff that makes up the world into four fundamental […]
Why You Should Know Your Neighbors
“The community stagnates without the impulse of the individual. The impulse dies away without the sympathy of the community.” -William James The Whole is Greater Than the Sum of its Parts We often idealize the individual. Particularly in American culture with our veneration of the cowboy archetype in old westerns, the superhero motif […]
Abolish Anxiety April
Abolish Anxiety Here at Sacramento Hypnotherapy we’re set on abolishing anxiety. That’s why we’ve declared this month Abolish Anxiety April! Our focus this month is on anxiety – that pesky uninvited guest that seems to turn up for so many of us when it’s least welcome. Anxiety can be crippling, and for […]
Should We Call A Truce?
Happy Holidays to You! This month’s article invites us, in a very unique way, to take a look at what we may be holding on to that is weighing us down. We invite you to take a little time to reflect on what you can put down, if only for a little while, to lighten […]
