“Yes. I am a dreamer. For a dreamer is one who can only find his way by moonlight, and his punishment is that he sees the dawn before the rest of the world.” -Oscar Wilde, ‘The Critic as Artist’ A Life Spent Sleeping According to a report from the National Center on Sleep Disorders Research […]
The Soft Strength of Water
The Lessons of Water Water – we depend on it for life and our bodies are primarily made up of the stuff. It seems simple enough, but are there lessons this most fundamental of molecules – H2O – can teach us? The ancient Greeks classified the stuff that makes up the world into four fundamental […]
Why You Should Know Your Neighbors
“The community stagnates without the impulse of the individual. The impulse dies away without the sympathy of the community.” -William James The Whole is Greater Than the Sum of its Parts We often idealize the individual. Particularly in American culture with our veneration of the cowboy archetype in old westerns, the superhero motif […]
Abolish Anxiety April
Abolish Anxiety Here at Sacramento Hypnotherapy we’re set on abolishing anxiety. That’s why we’ve declared this month Abolish Anxiety April! Our focus this month is on anxiety – that pesky uninvited guest that seems to turn up for so many of us when it’s least welcome. Anxiety can be crippling, and for […]
Should We Call A Truce?
Happy Holidays to You! This month’s article invites us, in a very unique way, to take a look at what we may be holding on to that is weighing us down. We invite you to take a little time to reflect on what you can put down, if only for a little while, to lighten […]
Perfect Balance is the Foundation Required for Creating Health, Happiness & Well-Being. The best time to listen to this recording is when your mind is naturally quiet, such as the time you are drifting off to sleep, or immediately after waking up. Please Enjoy this Gift of Perfect Balance!
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Bare Feet Treat
We all know that walking barefoot can feel so good! Strolling along the cool earth earth where our feet can stretch out and breathe. Have you heard of “Earthing”? It is really just a fancy way to say walking around barefoot. While this simple practice sounds easy enough, there is some real science behind why […]
CHECK… CHECK…
I’m feeling a little information overload this month. I think we should all just take a moment here to check in. You know how much I talk about checking in with yourself? I can’t be trusted to do it nearly as often as I should so I’m doing this for me also. It’s going to […]
