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Abolish Anxiety
Here at Sacramento Hypnotherapy we’re set on abolishing anxiety. That’s why we’ve declared this month Abolish Anxiety April! Our focus this month is on anxiety – that pesky uninvited guest that seems to turn up for so many of us when it’s least welcome.
Anxiety can be crippling, and for those of us who deal with it, it’s more than a matter of just “letting go” or “getting over it.” Anxiety can arise for a variety of reasons, and sometimes medication is a useful tool. However, sometimes medication doesn’t work and sometimes medications have unwanted side-effects.
The cause of anxiety can be chemical imbalance inthe brain, past-trauma, or repeated patterns of self-doubt brought on for a number of reasons. Hypnotherapy is a very effective tool for overcoming, and ultimately abolishing anxiety from your life.
Anxiety Myths & Facts
How can we help you with anxiety? We would love to answer questions for you . You can email us by responding to this email, or give us a call today to find out more at 916-549-5109.
Happy Holidays to You! This month’s article invites us, in a very unique way, to take a look at what we may be holding on to that is weighing us down. We invite you to take a little time to reflect on what you can put down, if only for a little while, to lighten your heart.
As always, we would love to hear from you and please share this information with your loved ones as well.
All Our Best,
Maude & Your Friends at Sacramento Hypnotherapy
Life In The Trenches
Machine-gun fire, smoke, and artillery shells filled the air – a ghastly cacophony hanging over the damp trenches. The Western Front of World War I, dubbed the “War to End All Wars” – before World War II proved otherwise – was running full tilt by December of 1914. Trenches stretched across Europe – the lamps of innocence extinguished – trenches lined with young men facing death, and inflicting it in turn. Civil War General William Tecumseh Sherman’s declaration that “war is hell” was being reiterated starkly on the battlefields of the continent that had seen empires rise and fall – but never before in such apocalyptic grandeur.
The Christmas Truce of 1914
As the holiday season came, it must have felt anything but joyful. In an effort at goodwill, Pope Benedict XV put forth a plea to the warring powers issuing a request “that the guns may fall silent at least upon the night the angels sang.” The plea fell on deaf ears. No official mandate of peace, no call for a ceasefire was issued. As far as the generals and presidents were concerned, the war would go on. But that’s not what happened.
No one is sure exactly where or how it began, but what is known is that over 100 years ago, on Christmas Eve, singing rose up from the trenches. Gunfire paused at multiple points along the trench lines across Europe. German, French, and British soldiers stopped shooting one another and crossed into no-man’s-land.
A letter from future writer Henry Williamson, 19 at the time reads:
“Dear Mother, I am writing from the trenches. It is 11 o’clock in the morning. Beside me is a coke fire, opposite me a ‘dug-out’ (wet) with straw in it. The ground is sloppy in the actual trench, but frozen elsewhere. In my mouth is a pipe presented by the Princess Mary. In the pipe is tobacco. Of course, you say. But wait. In the pipe is German tobacco. Haha, you say, from a prisoner or found in a captured trench. Oh dear, no! From a German soldier. Yes a live German soldier from his own trench. Yesterday the British & Germans met & shook hands in the ground between the trenches, & exchanged souvenirs, & shook hands. Yes, all day Xmas day, & as I write. Marvelous isn’t it?”
Bruce Bainster, another soldier wrote of the truce:
“I wouldn’t have missed that unique and weird Christmas Day for anything…”
Bainster went on to relate a tale of exchanging uniform buttons with a German officer.
Meals were exchanged, gifts were given, carols, and songs were sung. In some locations along the war line soccer matches were played between men who had been shooting at one another only hours before.
The Next Day
In some places the truce lasted through the day after Christmas. In others the truce didn’t occur at all. The following years there were scattered repeat truces, though less frequent as the war became more bitter with the introduction of poison gas, and officers were given direct orders to keep their men firing. Fraternizing with the enemy was condemned.
The holiday season – rightly named as the Solstice time contains not only Christmas, but the Norse Yule, the Jewish Channukah, modern Kwanza, and other holidays – has always been recognized as a time for renewal and refocus. The extraordinary example of the Christmas Truce of 1914 has a key lesson to teach us. If fighting soldiers were able to stop killing each other for a few hours in the name of the holiday spirit and bury their dead, swap gifts, and share in song and food, how much more can we do in our own lives?
Lessons of The Truce
We’re all fighting battles whether they be physical ones involving military service, or disease – or mental and less tangible ones, stress, financial trouble, grudges, or even just clinging to an idea of the world not in terms of what it is, but what we want it to be.
This holiday season let go of the battles and burdens you’ve carried throughout the year. If you’re carrying something around you aren’t sure you’re ready to let go of, perhaps this season can be an opportunity to try going without it. Just for a few hours, maybe just a day like the soldiers of 1914 did. The battles will still be there for you to fight and carry if you want them. But you might find, as did some of the soldiers in the following years, that even under orders, you don’t want to keep fighting. The division that plagues politics, the arguments and frustrations with loved ones – what battles are you fighting that you don’t need to fight right now? What burdens are you carrying that no longer serve you? Who are you still holding a grudge against that you can let go of?
This season presents an opportunity to think and reflect – where can I declare a truce in my life this holiday season? Where can I exercise mercy – even if it’s unwarranted?
We all know that walking barefoot can feel so good! Strolling along the cool earth earth where our feet can stretch out and breathe. Have you heard of “Earthing”? It is really just a fancy way to say walking around barefoot. While this simple practice sounds easy enough, there is some real science behind why earthing can make a huge improvement of your health. [Read more…] about Bare Feet Treat
I’m feeling a little information overload this month. I think we should all just take a moment here to check in. You know how much I talk about checking in with yourself? I can’t be trusted to do it nearly as often as I should so I’m doing this for me also. It’s going to be good, so stay with me. This is it, we only have this moment. Are you going to show up? You might as well.. come on.. I’m here with you. [Read more…] about CHECK… CHECK…
Does it seem like some people have all the luck? While luck seems to gravitate toward certain people while others seem to never win, research suggests that it is really dependent on outlook. This simple yet powerful behavior change can control your ability to see good fortune. It’s not that there isn’t enough luck, (there’s plenty!) –it’s more a matter of attitude.
They are always keeping an eye out for how to solve a current problem or what can make things better for themselves and others. Because this talent has been refined over time, it may seem things are “instantly” solved for lucky people. This is a trait that can be developed in anyone- no exceptions. Some of the poorest countries have the most happy people and communities- because they are embracing what they have and aren’t looking at what they lack. Perception is a powerful thing. [Read more…] about Lucky people know they are lucky
I have had many types of Valentine’s Days over the years. The one thing about it is, I love every kind … single or attached, I love this holiday! What the world needs now is love! What does this mean, though, when I’m having a bad day? What does this mean when I’m single or in a complicated relationship? Luckily love comes in many forms. Love is the longing for goodness, justice, beauty, and wholeness. It’s everywhere you look. Plants even lovingly lean toward the sun that provides them nourishment. [Read more…] about Valentine's Day
“Tears come to my eyes when I think about the impact that hypnotherapy with Sacramento Hypnotherapy has had on my life.” -Karla B., Sacramento
“I can’t even express how AMAZING it feels to not be weighed down by my anxiety and to be able to sleep soundly all night.”
-Shannon M., Fair Oaks
*Results may vary person to person.
Sacramento Hypnotherapy
4250 H Street, Ste. 4
Sacramento, CA 95819
📞 916-549-5109