Here at Sacramento Hypnotherapy we’re set on abolishing anxiety. That’s why we’ve declared this month Abolish Anxiety April! Our focus this month is on anxiety – that pesky uninvited guest that seems to turn up for so many of us when it’s least welcome.
Anxiety can be crippling, and for those of us who deal with it, it’s more than a matter of just “letting go” or “getting over it.” Anxiety can arise for a variety of reasons, and sometimes medication is a useful tool. However, sometimes medication doesn’t work and sometimes medications have unwanted side-effects.
The cause of anxiety can be chemical imbalance inthe brain, past-trauma, or repeated patterns of self-doubt brought on for a number of reasons. Hypnotherapy is a very effective tool for overcoming, and ultimately abolishing anxiety from your life.
Anxiety Myths & Facts
- Myth: Anxiety disorders are not very common.
- Fact: A little over 18 percent of American adults – nearly one in five – experience some type of anxiety disorder in any given year (NIMH, 2013).
- Myth: If you have an anxiety disorder, it is important to avoid stress and situations that make you feel ‘stressed.’
- Fact: Avoiding anxiety tends to reinforce it. People can be anxious and still do whatever they have to do with proper treatment. (ADAA, 2014).
How can we help you with anxiety? We would love to answer questions for you . You can email us by responding to this email, or give us a call today to find out more at 916-549-5109.