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Perfect Balance is the Foundation Required for Creating Health, Happiness & Well-Being. The best time to listen to this recording is when your mind is naturally quiet, such as the time you are drifting off to sleep, or immediately after waking up. Please Enjoy this Gift of Perfect Balance!

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Bare Feet Treat

We all know that walking barefoot can feel so good! Strolling along the cool earth earth where our feet can stretch out and breathe. Have you heard of “Earthing”? It is really just a fancy way to say walking around barefoot. While this simple practice sounds easy enough, there is some real science behind why […]

CHECK… CHECK…

 I’m feeling a little information overload this month. I think we should all just take a moment here to check in. You know how much I talk about checking in with yourself? I can’t be trusted to do it nearly as often as I should so I’m doing this for me also. It’s going to […]

Lucky people know they are lucky

Does it seem like some people have all the luck? While luck seems to gravitate toward certain people while others seem to never win, research suggests that it is really dependent on outlook. This simple yet powerful behavior change can control your ability to see good fortune. It’s not that there isn’t enough luck, (there’s […]

Valentine's Day

I have had many types of Valentine’s Days over the years.  The one thing about it is, I love every kind … single or attached, I love this holiday!  What the world needs now is love!   What does this mean, though, when I’m having a bad day?  What does this mean when I’m single or […]

Healthy Eating leads to a Whole Healthy You!

Is one of your New Year’s Resolutions to change your eating habits? Did you know that changing your eating habits not only benefits your body but your whole self? It is one step in the right direction to balance your entire body and mind. Getting healthy seems to be one of the biggest New Year’s […]

Benefits of Self-Hypnosis

Based on personal experience, I know how busy life can get. Self-Hypnosis takes only a few minutes and can be done as many times a day as you want. For myself, I have found that using self-hypnosis right before I go to sleep, not only helps me work on presenting positive ideas to my subconscious […]

What is Hypnotherapy?

When you hear the word “Hypnosis”, many people’s first impressions are of people walking around a stage clucking like chickens or doing silly things that the stage Hypnotist tells them to do. However, Hypnotherapy is a tool that many people use to help allow their minds to focus on intricate details and make positive changes […]

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  • Home isn’t a place, it’s Peace…
  • The Season of Courage
  • Burnout or Breakthrough? August Might Be the Turning Point

Recent Success Stories

“Tears come to my eyes when I think about the impact that hypnotherapy with Sacramento Hypnotherapy has had on my life.” -Karla B., Sacramento

“I can’t even express how AMAZING it feels to not be weighed down by my anxiety and to be able to sleep soundly all night.”
-Shannon M., Fair Oaks

*Results may vary person to person.

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Sacramento Hypnotherapy
4250 H Street, Ste. 4
Sacramento, CA 95819
📞 916-549-5109

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