“Yes. I am a dreamer. For a dreamer is one who can only find his way by moonlight, and his punishment is that he sees the dawn before the rest of the world.” -Oscar Wilde, ‘The Critic as Artist’ A Life Spent Sleeping According to a report from the National Center on Sleep Disorders Research […]
The Soft Strength of Water
The Lessons of Water Water – we depend on it for life and our bodies are primarily made up of the stuff. It seems simple enough, but are there lessons this most fundamental of molecules – H2O – can teach us? The ancient Greeks classified the stuff that makes up the world into four fundamental […]
Why You Should Know Your Neighbors
“The community stagnates without the impulse of the individual. The impulse dies away without the sympathy of the community.” -William James The Whole is Greater Than the Sum of its Parts We often idealize the individual. Particularly in American culture with our veneration of the cowboy archetype in old westerns, the superhero motif […]
Abolish Anxiety April
Abolish Anxiety Here at Sacramento Hypnotherapy we’re set on abolishing anxiety. That’s why we’ve declared this month Abolish Anxiety April! Our focus this month is on anxiety – that pesky uninvited guest that seems to turn up for so many of us when it’s least welcome. Anxiety can be crippling, and for […]
Should We Call A Truce?
Happy Holidays to You! This month’s article invites us, in a very unique way, to take a look at what we may be holding on to that is weighing us down. We invite you to take a little time to reflect on what you can put down, if only for a little while, to lighten […]
Visualize Your Way to Love
Each night as we begin to drift towards sleep we pass through a state of natural hypnosis on our way to that sleep. As we awaken we also move through that state-the “bridge” between sleep and the waking state. One or both of these times a day is a perfect opportunity to put the tool […]
