Would you change your vacation destination if you learned that being by water can help you refresh and clear your mind? Studies have shown that being around water calms our minds and our bodies. Something even as simple as a nice long shower or bubble bath, the simple act of being in water refreshes our […]
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Feeding our Mind
With all the new “Lose 20 Lbs. in 10 days” diets popping up all over, it can be daunting to remain consistent with a healthy diet, when it seems to be as simple as grabbing an apple from the fridge instead of grabbing a handful of Doritos to satisfy our need to snack. The […]
A quick thought
Last night I was looking for something to read before bed. I looked over my bookshelf, looking for something that would be comforting and put me to sleep quickly. Perhaps something I had read before, and enjoyed. As I looked over the variety of books, something happened that happens nearly every time I go […]
Visualize Your Way to Love
Each night as we begin to drift towards sleep we pass through a state of natural hypnosis on our way to that sleep. As we awaken we also move through that state-the “bridge” between sleep and the waking state. One or both of these times a day is a perfect opportunity to put the tool […]
