Sacramento Hypnotherapy

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Getting Out of Your Head and Into Your Heart

Last month, we had our incredibly magical 
✨ Hypnotherapy Fantasy Retreat ✨ along the Mendocino coastal hills at Whispertree Retreat, and to say it was a TREAT is an understatement! We experienced such beautiful healing, hypnotherapy under the stars, amazing storytelling, happy tears, friendships, deeep belly laughter and dancing together. 

Most importantly, we experienced the power of letting Mother Earth hold us while connecting to the land, getting out of our heads and grounding into our hearts. 

These days, the act of getting to do so can feel like a rare luxury. It seems like we are constantly having to think, analyze or intellectualize our way through our lives. And after getting the chance to experience the complete opposite (being led from our hearts), it’s no wonder so many of us feel unmotivated, anxious, and stuck when we’re so much in our heads. 

And it’s not that our mind is a bad thing, either. But to allow our mind to take over, where our hearts becomes silent and disconnected can become a root of our unhappiness and anxiety. Especially when our minds are full of worrying or fearful thoughts, limiting beliefs, self- doubt or endless to do lists. It can feel like we never have a break. 

Being grounded in our hearts was sooo stabilizing and harmonizing. It allowed us to truly slow down and listen more deeply and intently, to our bodies, to the land and each other. We felt connected and joyful. And we also experienced deep renewal from all the letting go of our stress, anxiety and mental obstacles.

In Hypnotherapy, we are in the healing state, which helps us naturally let go of those mental obstacles and buzzing to drop into our Inner Wisdom and hearts, so we can feel lighter, more clear, confident and peaceful.
 
Hypnosis is the direct pathway to the subconscious mind, Hypnotherapy reaches the place where our mental anxiety and stress live. When we try to push the 95% of our subconscious mind, from the 5% of our conscious mind, we don’t get very far.
 
Hypnotherapy helps us release mental blocks, obstacles, anxiety and clutter which brings greater harmony to our hearts and minds so they work together to bring us deeper peace and confidence. 
 
Schedule your FREE consultation with us to release mental obstacles and blocks and experience deep relaxation.

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