Author: sacramento

I Had No Idea How Much My Life Would Change

“I met with Lili and had great results and very quickly I could feel the change in myself.  I had no idea how much my life would change by doing hypnotherapy.  I started my sessions in March and a month later I am a new woman!  My friends, family and business associates have all commented on how much happier I seem and how positive my attitude is.  Before hypnotherapy, I was sleeping 3 to 4 hours a night and now I can sleep through the night.  I have had such amazing results and I would definitely go back and have been recommending Lili to all my clients and friends!  Thank you for being so great!”*

Jennifer B.

Sacramento, CA

 

*Results may vary person to person.

Confidence with Exams

“I was recommended to Sacramento Hypnotherapy for help with preparing for the GRE exam. After years of struggling with test-taking anxiety, I was looking for any solution to help me feel more confident in tests. Hypnotherapy did that and so much more. Brad did a wonderful job of making me comfortable on my first visit, and I really felt like he listened to me and honed in on what I wanted to work on. Every session, he truly supported me in my process, taking the time to address any obstacles between me and taking the test. With every session, I felt more confident, more self-assured, and more grounded, not only around the GRE, but with every aspect of the grad school application process. The day of the GRE exam, I felt nervous, but using the tools Brad provided me, I was able to overcome those nerves and take the exam with ease. I never knew I could thrive like that on a standardized test! Brad was great to work with, and I look forward to continue using hypnotherapy – it truly is life-changing.”*

-Lilian, Sacramento

*Results may vary person to person.

Visualize Your Way to Love

ImagineEach night as we begin to drift towards sleep we pass through a state of natural hypnosis on our way to that sleep.  As we awaken we also move through that state-the "bridge" between sleep and the waking state.  

One or both of these times a day is a perfect opportunity to put the tool of visualization to work for you, as the mind is most open and powerful then. 

Here are 3 easy steps to visualize the kind of relationship you desire, whether to bring new friendships or to you, or to maintain healthy, happy friendships, romances and family relationships.

1. Begin by allowing your mind to clear.  Instead of pushing any thoughts out of your mind, simply allow any thoughts to move through your mind, just being aware of those thoughts.

Notice when those thoughts automatically, naturally, begin to slow down.  Continue this process until the thoughts have slowed way down.

2.  Visualize any aspect of a healthy and happy relationship that you would like to bring into (or bring more of) into your life.  For example, you could imagine going somewhere with someone new, or talking and laughing, completely at ease with someone in your life.  You could also imagine having an important conversation that would improve a relationship, with all parties involved listening and in agreement, becoming closer.

3.  As much as you can, feel the emotions and feelings that you would like to incorporate into the visualization. For example, how would you feel if Mr. or Miss Right came into your life?  How would it feel to spend a wonderful time with someone you love?  How would it feel to have an important conversation and have it go well?

The subconscious mind takes everything literally, rather than analytically, like the conscious mind.  Because of this, you are "training" the subconscious mind to bring you exactly what you want by practicing visualizing what you want!  You can do a lot of visualizing in just a very short time, and it is has been proven to be very effective!

Questions about this Technique?

This experience was priceless

“Over the last few years the state of my mental health has become my main focus as depression and anxiety began ruling my life. Every day began feeling heavier than the last and each minute a battle to conserve energy. I read every self- help book I could get my hands on and turned to spirituality, but for some reason it was not working. After having my baby I knew things had to change. I was not going to be able to have the time or energy to fight the depression anymore. I had spent years trying to organize and reorganize my life to balance just so that the depression would stay in check, but it would no longer be possible with a baby.

I was afraid to go on medication, afraid of the potential side effects. So I began researching my different options. I had done traditional therapy in the past and it had only temporarily helped with my depression. All of my past traumas and negative experiences continued to dominate my thoughts. That is when I reached out and decided to try something new. I went to my first hypnotherapy appointment and after only 8 sessions my life has completely changed. My approach to life has become colorful again and creative. I no longer feel ruled by the past, but looking forward again to the future.

My favorite part was that I did not have to talk during sessions if I did not want to, there was no rehashing of traumatizing life events. Now, I cannot remember the last time I felt anxious or depressed. I can look down at my baby and feel the pure joy of being a mother. This experience was priceless. Thank you Maude.“ *

Christina
Sacramento, CA

*Results may vary person to person.

I love my Hypnotherapist!

I love my Hypnotherapist!

Maude Schellhous, CCHT can help you fine-tune your subconscious through hypnotherapy. While you may think of hypnotherapy as useful for combatting phobias, breaking habits, or managing physical conditions, you don’t need to have a “problem” to benefit from hypnotherapy. Maude can design hypnotherapy sessions to help you maximize your creative potential, improve your general outlook, and help you achieve balance and motivation in life. She’s an amazing listener, and uses a creative, intuitive process to design a course of hypnotherapy that’s suited to your unique needs. She is open-minded, non-judgemental, and very easy to talk to. Hypnotherapy with Maude has been an amazingly beneficial process, and I recommend her most enthusiastically.

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– Freya, Portland, OR

*Results may vary person to person.

My therapy sessions with you

“Hello Maude,
As I near the end of my therapy sessions with you, I wanted to send you a note of thanks and let you know how amazed I am with the effectiveness of my hypnotherapy experience with you. With your assistance, I have been able to overcome and change some life-long negative behaviors that I wasn’t able to change before. I’ve also found that I am happier, more confident, and feel better about myself than I have in a long time. I have referred your services to several friends and family that wish to make positive changes in their lives. Your graciousness and humor made the process fun. Thank you very much.”

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Lane S.
Sacramento, CA

*Results may vary person to person.

Thank you so much Maude!!

“I saw Maude at Sacramento Hypnotherapy for serious anxiety/panic issues related to public speaking and being in large groups of people. It has literally changed my life. I have had many opportunities to speak in groups since my therapy sessions, and have had no anxiety whatsoever. The bonus is that I feel more relaxed in general, as I don’t have anticipatory anxiety anymore either. I can’t even express appropriately the gratitude that I feel for Maude, because these issues have affected my personal and professional life for years. She is extremely professional, kind, and understanding. She thoroughly assessed my concerns and goals for therapy and has helped me meet and exceed those goals. I wish I could give her 10 stars, because the experience has been that powerful in my life. Thanks you so much Maude!!”

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Cathleen C.
Sacramento, CA

*Results may vary person to person.

My experience has been very rewarding

“My experience has been very rewarding. I can directly attribute two personal changes to my experience with the Healing Center, and Maude Schellhous.

1. I am now more focused on setting personal goals and my priorities in life are clearer.
2. My stress level has been reduced significantly. The sessions I have taken have been extremely relaxing and spiritually enlightening.”
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Jamel D.
Sacramento, CA

*Results may vary person to person.

Had an alcohol drinking problem

“I’ve had an alcohol drinking problem since I was a teenager. I’ve spent close to $100,000 in the last twenty years going to jail, hiring attorneys, paying fines, and enrolling myself into two different treatment centers. (30 days each) After ten sessions of hypnotherapy with Maude I no longer have any desire to drink one ounce of alcohol.”*

George L.
Sacramento, CA

*Results may vary person to person.

It is my great honor to endorse Maude Schellhous

“It is my great honor to endorse Maude Schellhous for the great improvement she has made in the quality of my life. Approximately 12 years ago I was diagnosed with an incurrable bladder disease-Interstitial Cystitis. This is a very painful disease that causes pain so severe that it became impossible to carry on daily tasks without constant awareness of the pain. At times it was impossible to walk across a room without absolute agony. Maude worked with me a total of 10 times, with each session lasting less than 1 hour. After only three treatments I felt great relief. At the end of the 10 sessions I have been completely pain free- a feeling I had long forgotten after the 12 years of agony, 4 surgeries, and many drugs, acupuncture, and many prayers-NOTHING had worked until the hypnotherapy. I can’t say enough good about what she has done for me and would urge anyone with pain, whether it be physical or emotional, to consider getting help from her treatments.” *

Jack M.
Sacramento, CA

*Results may vary person to person.